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Lifelong Vitality explained

These supplements provide me with a foundation of health, as well as daily energy and calm. When I stop taking them, I notice within days my joints feel achy and

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SUNSCREEN

When I apply sunscreen, I am not trying to control the sun. I’m trying to enjoy the sun without causing unnecessary suffering. When I practice daily wellness rituals, I am

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Pain to Compassion

I used to run away from pain. Now I sink into it. Deeper and deeper and deeper. Breathing and uncomfortable in meditation. Like I’m sinking to the bottom of the

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