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Menstrual Cycle awareness with Stella Artuso

What comes to mind when you think PERIODS? Power? Intuition? Shame? Pain? Before meeting Stella, my period was an inconvenience that caused blood stained sheets and abdominal pain. After participating in her five-week Blood Magic course – a weekly gathering where we learned how to embrace the four phases of our cycle, practiced yoga, breathing …

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SUNSCREEN

When I apply sunscreen, I am not trying to control the sun. I’m trying to enjoy the sun without causing unnecessary suffering. When I practice daily wellness rituals, I am not trying to control my emotions, I am trying to enjoy them without causing unnecessary suffering. I remember the first time I got so sun …

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