Meditation for Ease and Confidence in Difficult Situations

Hi, my name is Jennifer and this is a meditation for EASE and CONFIDENCE in DIFFICULT SITUATIONS.

Part of ease is being able to be patient, and patience relates to being able to trust the process.

The latin root of the word confidence is fides which means faith, and con is with. So meditating for confidence is meditating to build faith in the resources within you and around you. This is a meditation from my teacher Elena.

Credit Soundtrack : All around Me Now by Eliza Moore