Live Out Loud Everyday

This pass Monday, I had the pleasure to teach at Lole’s new Montreal store downtown on St Catherine and Metcalfe. The store is absolutely beautiful – filled with light, cathedral-esque ceilings and a full on yoga studio in the back! It’s amazing. We practiced a heart meditation and yoga nidra, then I treated myself to some goodies so I am geared up for running for this impending Montreal winter!

I love being an ambassador for this Montreal-based brand (my home town). The gear is technical and also feminine so I feel good when I’m going from office to office teaching corporate wellness.

Last year I got so cold I wore snow pants as I commuted from place to place! This year I have Lole’s fleece lined leggings and crocheted lined pant, hat, gloves, and lots of layers. I will let you know how it goes!

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