WTF: What the Frank!

Frankincense, King of Oils! Read below to know why I adore this oil. Sourcing of Frank Here’s (watch this animated video ) what you’re supporting when you purchase Frankincense: growers from impoverished regions in Somalia that are deeply committed to harvesting their Boswellia (Frankincense) trees, and who are now paid well for their Frankincense resin. If you’re interested in learning more, here’s a …

The Club as Self Care

To compliment my still, meditative practice, I need to dress up, go out, dance sexy, move sweaty, and rub up against strangers at least once a month. It helps me feel human, delighted, and reminds me I’m closely connected to other delightful humans. To avoid the drinking and drug culture of clubs (see previous post), these are three non-negotiables: Fantastic …

Ten Months Sober

I’m staring at this blank page and thinking: This is one of the most honest things I have ever written to date. So be clear. Steady. Gently. Loving. Yesterday marked 10 months sober from any alcohol, drugs, (not counting caffeine) and cigarettes. It feels weird because I never thought I had a problem with alcohol. Or drugs. Or cigarettes. In …

Meditation for Clarity and Focus

A simple meditation for clarity and focus. If I had 5 minutes to gather my thoughts and focus, this is what I would do. You can be seated, feet flat on the floor, spine long, or seated on a cushion. Credit Soundtrack : All around Me Now by Eliza Moore www.elizamoore.com

Meditation to Create the Life and World you Want Using Intention

This meditation is to create the things you want to see in your life and in the world by training your subconscious mind using the power of intention. The reason training the subconscious mind is so powerful is because it holds 97% of the power in our actions and decision making, compared to our conscious mind which only has 3%. …

Meditation for Ease and Confidence in Difficult Situations

Hi, my name is Jennifer and this is a meditation for EASE and CONFIDENCE in DIFFICULT SITUATIONS. Part of ease is being able to be patient, and patience relates to being able to trust the process. The latin root of the word confidence is fides which means faith, and con is with. So meditating for confidence is meditating to build …

Intro to Meditation: The Breath

A great place to start meditating or to reboot your existing meditation practice. And it’s okay if you have a particularly active mind. That’s completely normal. Credit Soundtrack : All around Me Now by Eliza Moore www.elizamoore.com

I love network marketing

I’m looking for passionate people who are interested in empowering themselves through self-care, connecting with an inspired community, helping others and freeing themselves financially. My enthusiastic and beautiful business family of over 50 are an international team that is sharing what we’re passionate about while helping others rise and realise their potential. I am not in the business of selling. …

What’s under your sink? May spring cleaning week with Essential Oils

It’s the season to clean out our homes, create space and welcome the possibilities for summer. Have you ever wondered about the effects of the toxic synthetic chemicals on your body on the environment? Canada’s Environmental Activist, David Suzuki says: “Canadians spend more than $275 million on household cleaning products in a year. We buy these products to fight germs, streaks, stains and …

Why do we practice?

What is the point of self care? Have you thought about that? Why do yoga? Why meditate? Why take a bath? Or relax? Or play?  Or eat clean? Why? It makes us feel good. But that’s only 50% of the work. Taking responsibility to do what makes us feel the best in our bodies is the first half. Afterwards, it’s …